What is the one thing you can do to quickly and easily reduce the amount of synthetic chemicals you breathe in your bedroom?

Why is this important? Environmental health physicians always recommend that your bedroom be free of as many allergens, electromagnetic fields, and synthetic chemicals as possible. Many chemicals can be central nervous system stimulants, not what you want when you are trying to rest and rejuvenate.

If there is one thing you can do to reduce chemical exposure in the bedroom, it is to switch your laundry products to Free and Clear, or detergents only scented with essential oils.

Free and clear products are free of perfumes and dyes.

Source:  Annie B. Bond, bestselling author of Better Basics for the Home and other books.