This smoothie is a meal in a glass!  It includes greens, fruit, walnuts, and yogurt so you get your protein, calcium, vitamins and minerals all in one cup.

Arugula may seem like a unique ingredient for a smoothie, but combined with the other ingredients, it's delicious -  savory and sweet.  Also, the color of this smoothie  is beautifully healthy.

Get the recipe atNewYorkTimes.com.