Barre and ballet-inspired classes are very popular now. Taken straight from the dance floor, these classes take you through a series of exercise moves that target the whole body.
The result is increased muscle control, long and lean limbs, balance, and posture.
Barre and ballet-inspired classes take you through a series of exercise moves designed to target certain muscle groups with laser-like precision. Arms, abs (which in barre speak is called your core), glutes (read: butt) and thighs all get attention.
In ballet, you can enjoy the music and beauty of dance, while you also get in a complete and hard-core workout.