A major catalyst for many important chemical reactions in the body is a group of molecules called digestive enzymes. Do you need more?

From whisking free radicals away from your cells, adding energizing, cleansing enzymes to your liver, to foods that are natural diuretics, here are 10 foods to help you detox.

Our body is a brilliant, well-oiled machine, working hard to ensure our food is digested properly, and appropriate nutrients are dispersed.

Refuel and re-energize yourself with this nutrient-dense, vitamin-packed green smoothie. Loaded with bananas, pineapples and spinach, you won’t believe how sweet and delicious this health-supportive powerhouse tastes.

Sprouting changes the chemistry of seeds, so they become condensed, nutritional powerhouses. They are also helpful for DIY detox.