13 Bountiful Benefits of Berries
Berries have some of the highest antioxidant levels of any fresh fruits
Raspberries and their Ellagic Acid Power
Consuming one cup of red raspberries per day (40 mg of ellagitannins) prevents the development of cancer cells.
Curing Catechins in Green Tea and More
All are potent antioxidants that may help protect you from potentially damaging chemicals called free radicals.
Amazing Anthocyanins in Purple, Blue, Red Berries
Color pigments in berries --called anthocyanins--are powerful antioxidants.